Thursday 12-19-2019

by | Dec 18, 2019 | W.O.D.

Warm Up

“Roxanne”

Strength

EMOM 10

Even: 5 Power Cleans

Odd: 6 Front Rack Reverse Lunges

Metcon

“Lucky 13”

3 Rounds

13 Devils Press (50#/35#)

13 DB Box Step Overs

Wear A Vest

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