Wednesday 12-18-2019

by | Dec 17, 2019 | W.O.D.

Warm Up

500m Row

10 Push-ups

Strength

EMOM 10

Even: 5 Bench Press

Odd: 5 Strict Dips

Metcon

Buy In: 500m Row

4 Rounds

5 Strict HSPU

10 DB Hang Clean & Jerk (35#/20#)

15 Push-ups

Cash Out: 500m Row

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