Tuesday 12-17-2019

by | Dec 16, 2019 | W.O.D.

Warm Up

2 Rounds

30 Doubles

10 Ring Rows

Strength

EMOM 10

Even: 5 DB Row

Odd: 5 Strict Pull-ups

Metcon

AMRAP 14

3 Pull-ups

2 CTB

1 Bar MU

20 Doubles

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