Warm Up
2 Rounds
30 Doubles
10 Ring Rows
Strength
EMOM 10
Even: 5 DB Row
Odd: 5 Strict Pull-ups
Metcon
AMRAP 14
3 Pull-ups
2 CTB
1 Bar MU
20 Doubles
Warm Up
2 Rounds
30 Doubles
10 Ring Rows
Strength
EMOM 10
Even: 5 DB Row
Odd: 5 Strict Pull-ups
Metcon
AMRAP 14
3 Pull-ups
2 CTB
1 Bar MU
20 Doubles