Warm Up

2 Rounds

30 Jumping Jacks

20 Mountain Climbers

Strength

EMOM 10

Even: 5 Front Squats @50%

Odd: 6 Good Mornings

Metcon

EMOM 12

3 Burpee Over Bar

With Remaining Time

First 3 Minutes AMRAP Air Squats

Next 3 Minutes AMRAP Front Squats (75#/55#)

Next 3 Minutes AMRAP Thrusters

Last 3 Minutes AMRAP OHS

*Scored For Total Squatting Movements*

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