Friday 12-13-2019

by | Dec 12, 2019 | W.O.D.

Warm Up

400m Run

10 OHS

Strength

EMOM 8

3 Back Squats @70%

Metcon

“A Cold Friday the 13th”

3 Rounds

400m Run

20 Pistols 

10 Pull-ups

5 Burpees

Wear A Vest

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