Thursday 12-12-2019

by | Dec 11, 2019 | W.O.D.

Warm Up

Coach Flow

Strength

EMOM 8

3 Bench Press @70%

Metcon

“The Dipper Chipper”

1 Rope Climb

100 Sit-ups 

1 Rope Climb

60 KBS

1 Rope Climb

40 Box Jumps

1 Rope Climb

20 Hang Cleans (75#/55#)

1 Rope Climb

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