Wednesday 12-11-2019

by | Dec 10, 2019 | W.O.D.

Warm Up

2 Rounds

30 Doubles

10 Push-ups

Strength

EMOM 8

3 Push Press @70%

Metcon

AMRAP 12

25 Double Unders

5 Ring Dips

5 Devils Press (35#/20#)

10 DB Push Press

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