Tuesday 12-10-2019

by | Dec 9, 2019 | W.O.D.

Warm Up

2 Rounds

15 Cal Row

10 Ring Rows

Strength

EMOM 8

3 Hang Cleans @70%

Metcon

5 Rounds

15/10 Cal Row

10 Burpee Box Jump Overs

5 Strict Pull-ups

6 DB Snatch (50#/35#)

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