Warm Up
2 Rounds
15 Cal Row
10 Ring Rows
Strength
EMOM 8
3 Hang Cleans @70%
Metcon
5 Rounds
15/10 Cal Row
10 Burpee Box Jump Overs
5 Strict Pull-ups
6 DB Snatch (50#/35#)
Warm Up
2 Rounds
15 Cal Row
10 Ring Rows
Strength
EMOM 8
3 Hang Cleans @70%
Metcon
5 Rounds
15/10 Cal Row
10 Burpee Box Jump Overs
5 Strict Pull-ups
6 DB Snatch (50#/35#)