Monday 12-9-2019

by Robert Woods | Dec 8, 2019 | W.O.D.

Warm Up

30 Jumping Jack

20 Mountain Climbers

10 PVC Pass-Thru

10 PVC Good Morning

Strength

EMOM 8

3 Deadlift @70%

Metcon

“French Throwdown #2”

10-9-8-7-6-5-4-3-2-1

Deadlifts (225#/155#)

HSPU

12 Minute Cap