Warm Up
“Roxanne”
Strength
EMOM 8
2 Bench Press @70%
Metcon
“Test A”
7 Thrusters (75#/55#)
7 KTE
7 Burpees
“Test B”
7 Hang Squat Clean (75#/55#)
7 Push-ups
7 Wallballs
1 Round “Test A”
1 Round “Test B”
2 Rounds “Test A”
2 Rounds “Test B”
3 Rounds “Test A”
3 Rounds “Test B”