Thursday 12-5-2019

by | Dec 4, 2019 | W.O.D.

Warm Up

2 Rounds

200m Row

10 PVC Deadlift

10 Box Step-ups

Strength

EMOM 8

2 Deadlift @70%

Metcon

“Christine”

3 Rounds

500m Row

12 Deadlifts (BW)

21 Box Jumps

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