Wednesday 1-1-2020

Wednesday 1-1-2020

9 am class only Metcon “New Years Day 2020” 2020m Row 20 KBS 20 Lateral Burpees Over KB 20 KTE 20 Double Unders 20 TGU 200m Run Break Up Workload
Tuesday 12-31-2019

Tuesday 12-31-2019

*9 am class only* Metcon “New Year’s Eve” 10- EMOM 5 Snatches (75#/55#) 9- EMOM 5 Squat Cleans 8- EMOM 5 Push Jerks 7- EMOM 5 Deadlifts 6- EMOM 5 Front Squats 5- AMRAP Snatches 4- AMRAP Squat Cleans 3- AMRAP Push Jerks 2- AMRAP Deadlifts 1- AMRAP Front...
Blog Week of 12-30-2019

Blog Week of 12-30-2019

Quote of the Week 12-30-2019 “Cheers to the new year and for another chance for us to get it right.” NEWS I want to take this week’s Blog post to just offer my genuine and sincere gratitude to our Community.  You guys have made 2019 the best year the gym has seen...
Monday 12-30-2019

Monday 12-30-2019

Warm Up 2 Rounds 10 OHS 10 Sit-ups 5 Burpees Strength EMOM 8 5 Power Cleans Metcon 30-20-10 Pistols T2B Wallballs  Weighted Sit-ups (20#/14#)
Friday 12-27-2019

Friday 12-27-2019

Warm Up 2 Rounds 10 Ring Rows 10 OHS Strength 12 Minutes Build To Heavy Front Squat Metcon “Jacked Up Fran” 21-18-15-12-9-6-3 Thrusters (95#/65#) Pull-ups