*9am ONLY*
Warm Up
Coach Flow
Strength
Deadlift
6-6-3-3-1-1
Metcon
“Black Friday”
With a Partner
Buy in: 25 Foot Handstand Walk
200 Box Jump Overs
150 Wallballs
100 Ground to Overhead (95#/65#)
75 Burpees Over Bar
50 Pull-ups
Cash Out: 25 Foot Handstand Walk
Share Workload as Desired