Monday 11-25-2019

by | Nov 24, 2019 | W.O.D.

Warm Up

2 Rounds

30 Doubles

10 Push-ups

Strength

Bench Press

6-6-3-3-1-1

Metcon

AMRAP 15

3 Power Cleans (135#/95#)

3 HSPU

30 Doubles

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