Friday 11-22-2019

by | Nov 21, 2019 | W.O.D.

Warm Up

2 Rounds

30 Doubles

10 DB Strict Press

Strength

Push Press

3-3-3-3-3 @90%

Metcon

150 Doubles

100 Sit-ups

75 Push Press (45#/35#)

25 Ring Dips

Break Up Workload As Needed

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