Thursday 11-21-2019

by Robert Woods | Nov 20, 2019 | W.O.D.

Warm Up

2 Rounds

200m Run

10 OHS

Strength

Back Squat

3-3-3-3-3 @90%

Metcon

10-9-8-7-6-5-4-3-2-1

Wallballs

Box Jumps

*100m Sprint Between Rounds*