Warm Up
500m Row
10 PVC Pass-thru
Strength
Bench Press
3-3-3-3-3 @90%
Metcon
AMRAP 15
250m Row
10 HSPU
15 Push-ups
Warm Up
500m Row
10 PVC Pass-thru
Strength
Bench Press
3-3-3-3-3 @90%
Metcon
AMRAP 15
250m Row
10 HSPU
15 Push-ups
Share