Monday 11-18-2019

by | Nov 17, 2019 | W.O.D.

Warm Up

“Bring Sally Up”

Strength

Deadlift 

3-3-3-3-3 @90%

Metcon

50 DB Thrusters (35#/20#)

30 T2B

*EMOM 2 Power Clean (135#/95#)

15 Minute Cap

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