Quote of the Week 11-18-2019
“What you get by achieving your goals is not as important as what you become by achieving your goals.”
Hoodies are in! $35 cash or $40 on Zen Planner for these comfy new bad boys. You all can feel free to purchase these or any of our cooler items off of Zen Planner as well. Just open the app, click your picture in the upper right corner, click purchase, and all our retail items are listed to be billed to your account- no cash needed! I hope to see lots of you guys rocking these this winter.
Our team for the Spartan Race next Saturday is looking stacked! I believe we are up to 11 or 12 athletes who will be running that day. If you are interested there is still time to join- now is the time.
We also moved our Box Night Out to this Wednesday, November 20th after our 5:30 pm Class at Margarita’s Cafe in Port Jefferson. There will be 5:30 am, 9 am, and 5:30 pm classes only. Feel free to meet us after at 4747-16 RTE 347, Port Jefferson Station, NY. It should be a fun night full of drinks and tacos!
3’s all week guys! Get excited to hit 90% for big triples on our strength movements. Our metcons are meant to be intense this week, complimenting our heavier strength work nicely.
HERE WE GO!
50 DB Thrusters (35#/20#)
*EMOM 2 Power Clean (135#/95#)
15 Minute Cap
Power Snatch (95#/65#)
*100m Sprint Between Rounds*
75 Push Press (45#/35#)
25 Ring Dips
Break Up Workload As Needed