Friday 11-15-2019

Warm Up

“Roxanne”

Strength

Bench Press

5-5-5-5-5 @80%

Metcon

8 Rounds

3 Right Arm DB Jerk (35#/20#)

3 Left Arm DB Jerk

6 Alt DB Snatch

3 1 Arm Devils Press

6 DB Sit-ups

6 Strict KTE

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