Wednesday 11-13-2019

by | Nov 12, 2019 | W.O.D.

Warm Up

2 Rounds

20 Doubles

10 Step-ups

10 Push-ups

Strength 

Push Press

5-5-5-5-5 @80%

Metcon

AMRAP 12

24 Doubles

6 HSPU

6 Box Jumps

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