by Robert Woods | Nov 28, 2019 | W.O.D.
*9am ONLY* Warm Up Coach Flow Strength Deadlift 6-6-3-3-1-1 Metcon “Black Friday” With a Partner Buy in: 25 Foot Handstand Walk 200 Box Jump Overs 150 Wallballs 100 Ground to Overhead (95#/65#) 75 Burpees Over Bar 50 Pull-ups Cash Out: 25 Foot Handstand...
by Robert Woods | Nov 27, 2019 | W.O.D.
Happy Thanksgiving!
by Robert Woods | Nov 26, 2019 | W.O.D.
Warm Up 20 Calorie Row 15 Ring Rows Strength Hang Clean 6-6-3-3-1-1 Metcon 60 Calorie Row 50 Alt DB Snatch (50#/35) 40 KBS 30 Pull-ups 20 1 Arm Devils Press 10 Bar Muscle-ups 20 Minute...
by Robert Woods | Nov 25, 2019 | W.O.D.
Warm Up 2 Rounds 10 Burpees 10 OHS Strength Back Squat 6-6-3-3-1-1 Metcon EMOM 12 4 Burpees With remaining time Accumulate as many points as possible Front Squat = 1 point Thruster = 2 points OHS = 3 points ...
by Robert Woods | Nov 24, 2019 | News & Updates
Quote of the Week 11-25-2019 “Discipline is the bridge between goals and accomplishment.” NEWS I just got word that our old friend Jeremy “Mittens” will be back from Mexico sooner than we anticipated! In a few short weeks you guys get back your Coach Mittens. I have...
