by Robert Woods | Oct 31, 2019 | W.O.D.
Warm Up 2 Rounds 10 PVC GM 10 Box Step-ups Strength 15 Minutes Establish Heaviest Barbell Complex 1 Push Press 2 Split Jerk 3 Back Squat Metcon 1-2-3-4-5-6-7-8-9-10 Devils Press (35#/20#) Box...
by Robert Woods | Oct 30, 2019 | W.O.D.
Warm Up “Mini Annie” 30-20-10 Doubles Sit-ups Strength Core Circuit Metcon 3 Rounds 50 Doubles 15 T2B 20 Med Ball Sit-ups 15 KBS
by Robert Woods | Oct 29, 2019 | W.O.D.
Warm Up 10 Ring Rows 10 OHS Strength 15 Minutes Establish Heaviest Barbell Complex 1 Squat Snatch 2 OHS 3 Snatch Pulls Metcon “Fran” Thrusters (95#/65#) Pull-ups
by Robert Woods | Oct 28, 2019 | W.O.D.
Warm Up 2 Rounds 200m Run 10 Push-ups Strength 15 Minutes Establish Heaviest Barbell Complex 1 Wide Grip Bench 2 Close Grip Bench 3 Bench Press Metcon 6 Rounds 200m Run 1 Ring MU 6 Ring Dips 6 DB Jerks...
by Robert Woods | Oct 27, 2019 | News & Updates
Quote of the Week 10-28-2019 “Challenges are what make life interesting and overcoming them is what makes life meaningful.” NEWS Friday begins November already guys! Dom is hard at work printing up our new hoodies as we speak- so get excited. I am also...
