Friday 11-1-2019

Friday 11-1-2019

Warm Up 2 Rounds 10 PVC GM 10 Box Step-ups Strength 15 Minutes Establish  Heaviest Barbell Complex 1 Push Press 2 Split Jerk 3 Back Squat Metcon 1-2-3-4-5-6-7-8-9-10 Devils Press (35#/20#) Box...
Thursday 10-31-2019

Thursday 10-31-2019

Warm Up “Mini Annie” 30-20-10 Doubles Sit-ups Strength  Core Circuit  Metcon 3 Rounds 50 Doubles 15 T2B 20 Med Ball Sit-ups 15 KBS
Wednesday 10-30-2019

Wednesday 10-30-2019

Warm Up 10 Ring Rows 10 OHS Strength 15 Minutes Establish  Heaviest Barbell Complex 1 Squat Snatch 2 OHS 3 Snatch Pulls Metcon “Fran” Thrusters (95#/65#) Pull-ups
Tuesday 10-29-2019

Tuesday 10-29-2019

Warm Up 2 Rounds 200m Run 10 Push-ups Strength 15 Minutes Establish  Heaviest Barbell Complex 1 Wide Grip Bench 2 Close Grip Bench 3 Bench Press Metcon 6 Rounds 200m Run 1 Ring MU 6 Ring Dips 6 DB Jerks...
Blog Week of 10-28-2019

Blog Week of 10-28-2019

Quote of the Week 10-28-2019 “Challenges are what make life interesting and overcoming them is what makes life meaningful.” NEWS Friday begins November already guys!  Dom is hard at work printing up our new hoodies as we speak- so get excited.  I am also...