by Robert Woods | Sep 30, 2019 | W.O.D.
Warm Up 20 Calorie Row 10 OHS Shoulder Mobility Dynamic Stretches Metcon 50 Calorie Row Then 2 Rounds 40 KBS 30 Box Jumps 20 T2B 10 Burpee-KTE
by Robert Woods | Sep 29, 2019 | W.O.D.
Warm Up Coach Flow Shoulder Mobility Dynamic Stretches Metcon “Cindy 3 Ways” AMRAP 5 5 Strict Pull-ups 10 Push-ups 15 Squats AMRAP 5 5 C2B 10 HSPU 15 Wallballs AMRAP 5 5 Pull-ups 10 DB Push Press (35#/20#) 15 DB...
by Robert Woods | Sep 29, 2019 | News & Updates
Quote of the Week 9-30-2019 “Do your own thinking independently. Be the chess player, not the chess piece.” NEWS Break out your calendars because we have a month of fun and exciting events planned! First off we have a happy start of October this Tuesday, which...
by Robert Woods | Sep 26, 2019 | W.O.D.
Warm Up 2 Rounds “Cindy” Strength DB Strict Press 15 Minutes to PR Metcon 30-20-10 T2B Push Press (95#/65#) Med Ball Sit-ups 1 Rope Climb After Each Round
by Robert Woods | Sep 25, 2019 | W.O.D.
Warm Up Coach Flow Strength Back Squat 15 Minutes to PR Metcon 75 Thrusters (75#/55#) EMOM 4 Burpees Over Bar 20 Minute Cap
