by Robert Woods | Aug 29, 2019 | W.O.D.
Warm Up 2 Rounds 10 Step-ups 10 Push-ups 10 Face Pulls Strength 15 Minutes to Establish 1RM Strict Press Metcon AMRAP 12 24 Doubles 12 Box Jumps 6 HSPU
by Robert Woods | Aug 28, 2019 | W.O.D.
Warm Up 500m Row 20 Sit-ups Strength 15 Minutes to Establish 1RM Front Squat Metcon “Jackie Got Abs” 1000m Row 50 Thrusters (45#/35#) 30 T2B
by Robert Woods | Aug 27, 2019 | W.O.D.
Warm Up 200m Run 10 Ring Rows Strength 15 Minutes to Establish 1RM Pendlay Row Metcon 1 Mile Run (Aim for a PR) Rest 4 Minutes 8 Sets Tabata Pull-ups 4 Sets Tabata Devils Press (35#/20#) 6 Sets Tabata DB Hang Cleans Scored for Total...
by Robert Woods | Aug 26, 2019 | W.O.D.
Warm Up 2 Rounds With a Vest 5 Burpees 10 PVC Pass-thru Strength 15 Minutes to Establish 1RM Bench Press Metcon 3 Rounds 30 STOH (75#/55#) 20 Burpees Over Bar 10 KTE Wear a...
by Robert Woods | Aug 25, 2019 | News & Updates
Quote of the Week 8-26-2019 “There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” NEWS The rumors are true- my Board of Directors and I are planning another Competition! We are thinking mid November sometime and...
