Thursday 8-1-2019

Thursday 8-1-2019

Skill Clean Review Mobility Strength  EMOM 10 3 Power Cleans (AHAP) Metcon 10 Clean and Jerks (135#/95#) 30 Box Jumps 30 Wallballs  10 Clean and Jerks 20 Box Jumps 20 Wallballs  10 Clean and Jerks 10 Box Jumps 10...
Wednesday 7-31-2019

Wednesday 7-31-2019

Skill Ring Dip Review Mobility Strength EMOM 10 3 Bench Press (AHAP) Metcon 3 Rounds 400m Run AMRAP unbroken “X” Round 1: HSPU Round 2: Ring Dips Round 4: DB Push Jerk Scored for total “X”...
Blog Week of 7-29-2019

Blog Week of 7-29-2019

Quote of the Week 7-29-2019 “A bird sitting on a tree is never afraid of the branch breaking, because her trust is not on the branch but on it’s own wings.” NEWS Oh my word I can not believe August is here this week!  This summer has been really fun and crazy busy...