by Robert Woods | Jul 31, 2019 | W.O.D.
Skill Clean Review Mobility Strength EMOM 10 3 Power Cleans (AHAP) Metcon 10 Clean and Jerks (135#/95#) 30 Box Jumps 30 Wallballs 10 Clean and Jerks 20 Box Jumps 20 Wallballs 10 Clean and Jerks 10 Box Jumps 10...
by Robert Woods | Jul 30, 2019 | W.O.D.
Skill Ring Dip Review Mobility Strength EMOM 10 3 Bench Press (AHAP) Metcon 3 Rounds 400m Run AMRAP unbroken “X” Round 1: HSPU Round 2: Ring Dips Round 4: DB Push Jerk Scored for total “X”...
by Robert Woods | Jul 29, 2019 | W.O.D.
Skill Kipping Review Mobility Strength EMOM 10 3 Pendlay Row (AHAP) Metcon 4 Rounds 30 Doubles 15 CTB 30 Sit-ups
by Robert Woods | Jul 28, 2019 | News & Updates
Quote of the Week 7-29-2019 “A bird sitting on a tree is never afraid of the branch breaking, because her trust is not on the branch but on it’s own wings.” NEWS Oh my word I can not believe August is here this week! This summer has been really fun and crazy busy...
by Robert Woods | Jul 28, 2019 | W.O.D.
Skill OHS review Mobility Strength EMOM 10 3 OHS (AHAP) Metcon 21-15-9 Calorie Row Thrusters (95#/65#) KTE
