Blog Week of 7-1-2019

Blog Week of 7-1-2019

Quote of the Week 7-1-2019 “The starting and ending point of your personal discipline is exclusively controlled by you. Something can trigger it.  Someone can encourage it. Your environment can support it. But only you can start it.” NEWS Welcome to another great...
Monday 7-1-2019

Monday 7-1-2019

Warm Up “Roxanne” Strength Bench Press 10-10-10 DB Flys 1 set to failure  Metcon 9-15-21-27 HSPU Burpee Box Jump Overs
Friday 6-28-2019

Friday 6-28-2019

Warm Up 2 Rounds 200m Run 10 Push-ups 10 PVC Pass-thru Strength 15 Minutes Establish  1RM DB Bench Press Metcon 100m Run 5 KTE 5 Ring Dips 200m Run 10 KTE 10 Ring Dips 300m Run 15 KTE 15 Ring Dips… 18 Minute...
Thursday 6-27-2019

Thursday 6-27-2019

Warm Up 2 Rounds 10 Calorie Row 10 Wall Balls Strength  15 Minutes Establish  1RM Power Snatch Metcon 60 Calorie Row 30 KBS 30 Alt KB Hang Cleans 30 KB SDHP 30 Wallballs  15 KBS 15 Alt KB Hang Cleans 15 KB SDHP 15 Wallballs  30 Calorie...
Wednesday 6-26-2019

Wednesday 6-26-2019

Warm Up 6 Sets Tabata Doubles Strength 15 Minutes Establish  1RM Split Jerk Metcon AMRAP 14 45 Doubles 15 DB Jerks (35#/20#) 10 Burpees 15 push-ups