by Robert Woods | Jun 30, 2019 | News & Updates
Quote of the Week 7-1-2019 “The starting and ending point of your personal discipline is exclusively controlled by you. Something can trigger it. Someone can encourage it. Your environment can support it. But only you can start it.” NEWS Welcome to another great...
by Robert Woods | Jun 30, 2019 | W.O.D.
Warm Up “Roxanne” Strength Bench Press 10-10-10 DB Flys 1 set to failure Metcon 9-15-21-27 HSPU Burpee Box Jump Overs
by Robert Woods | Jun 27, 2019 | W.O.D.
Warm Up 2 Rounds 200m Run 10 Push-ups 10 PVC Pass-thru Strength 15 Minutes Establish 1RM DB Bench Press Metcon 100m Run 5 KTE 5 Ring Dips 200m Run 10 KTE 10 Ring Dips 300m Run 15 KTE 15 Ring Dips… 18 Minute...
by Robert Woods | Jun 26, 2019 | W.O.D.
Warm Up 2 Rounds 10 Calorie Row 10 Wall Balls Strength 15 Minutes Establish 1RM Power Snatch Metcon 60 Calorie Row 30 KBS 30 Alt KB Hang Cleans 30 KB SDHP 30 Wallballs 15 KBS 15 Alt KB Hang Cleans 15 KB SDHP 15 Wallballs 30 Calorie...
by Robert Woods | Jun 25, 2019 | W.O.D.
Warm Up 6 Sets Tabata Doubles Strength 15 Minutes Establish 1RM Split Jerk Metcon AMRAP 14 45 Doubles 15 DB Jerks (35#/20#) 10 Burpees 15 push-ups
