by Robert Woods | May 30, 2019 | W.O.D.
Warm Up 2 Rounds 10 Calorie Row 15 OHS Strength Back Squat 3-3-3-3-3 @ 90% Metcon 60 Calorie Row 30 DB Thrusters (35#/20#) 15 DB Clusters
by Robert Woods | May 29, 2019 | W.O.D.
Warm Up 2 Rounds 20 Doubles 15 Band Pass-thru 15 Sit-ups Strength Bench Press 3-3-3-3-3 @ 90% Metcon 150 Double Unders 45 T2B 60 DB Jerks (35#/20#) 45 Box Jumps Partition Repetitions as...
by Robert Woods | May 28, 2019 | W.O.D.
Warm Up 2 Rounds 15 Banded Good Mornings 10 Burpees Strength Deadlift 3-3-3-3-3 @ 90% Metcon EMOM 8 1 Deadlift 2 Hang Cleans 3 Power Cleans Scored for weight Then AMRAP 8 2 Power Cleans 6 Lateral Burpees Over...
by Robert Woods | May 27, 2019 | W.O.D.
Warm Up 2 Rounds 20 Jumping Jacks 10 Mountain Climbers 10 PVC Pass-thru Strength Push Press 3-3-3-3-3 @ 90% Metcon AMRAP 12 6 KBS 8 HSPU 10 Walking Lunges 12 Sit-ups
by Robert Woods | May 26, 2019 | News & Updates
Quote of the Week 5-27-2019 “Be grateful. Learn, grow, and improve. Be consistent. Have fun. Be respectful and humble.” NEWS & COMMUNITY All I will say for this week is the big day is tomorrow folks! Our “Murph” celebration will begin on Monday at 10am...
