by Robert Woods | Apr 30, 2019 | W.O.D.
Warm Up 2 Rounds 200m Run 15 Air Squats Strength Back Squat 5-5-5-5-5 (80%) Metcon AMRAP 14 200m Run 9 Thrusters (95#/65#) 20 Walking Lunges
by Robert Woods | Apr 29, 2019 | W.O.D.
Warm Up 2 Rounds 200m Row 10 Push-ups 10 PVC Pass-thru Strength Bench Press 5-5-5-5-5 (80%) Metcon 1000m Row 50 Push Press (95#/65#) 30 Ring Dips
by Robert Woods | Apr 28, 2019 | News & Updates
Quote of the Week 4-29-2019 “We generate fears while we sit. We overcome them by action.” NEWS Member Appreciation Day is coming up quick- Saturday, May 4th at 10am. I am so excited to share a fun day with the best community around. Free food, Yoga, and...
by Robert Woods | Apr 28, 2019 | W.O.D.
Warm Up 2 Rounds 8 Burpees 8 Snatch Pull 8 Power Snatch Strength Deadlift 5-5-5-5-5 (80%) Metcon 4 Rounds 8 Power Snatch (95#/65#) 8 Lateral Burpees Over Bar 8 T2B
by Robert Woods | Apr 25, 2019 | W.O.D.
Warm Up 2 Rounds 20 Doubles 15 PVC Clean and Jerk Strength 15 mins establish 1RM Clean and Jerk Metcon “Annie Meets Grace” 50-40-30-20-10 Double Unders 10-8-6-4-2 Clean and Jerks...
