by Robert Woods | Mar 31, 2019 | News & Updates
Quote of the Week 4-2-2019 “The master in the art of living makes little distinction between his work and his play, his labor and his leisure, his mind and his body, his information and his recreation, his love and his religion.” NEWS Happy April all! Our box’s...
by Robert Woods | Mar 31, 2019 | W.O.D.
Warm Up Coach Flow Strength EMOM 10 5 DB Split Squats Even: Right Leg Odd: Left Leg Metcon *Comptrain* “Macho Mile” 4 Rounds: 400 Meter Run 3 Rounds of “Macho Man” (155/105) 1 Round of “Macho Man”: 3 Power Cleans + 3 Front Squats + 3 Push Jerks 30...
by Robert Woods | Mar 28, 2019 | W.O.D.
Warm Up 2 Rounds 20 Doubles 10 PVC Strict Press Strength DB Strict Press 10-10-10 Metcon AMRAP 15 30 Doubles 10 Alternating 1 arm DB Clean and Jerk 10 Burpees
by Robert Woods | Mar 27, 2019 | W.O.D.
Warm Up 2 Rounds 10 PVC Squat Cleans 10 Sit-ups Strength Deadlift 10-10-10 Metcon 21-15-9 Squat Cleans (95#/65#) T2B
by Robert Woods | Mar 26, 2019 | W.O.D.
Metcon “Eva” 5 Rounds 800m Run 30 KBS 30 Pull-ups 50 minute Cap
