Blog Week of 4-1-2019

Blog Week of 4-1-2019

Quote of the Week 4-2-2019 “The master in the art of living makes little distinction between his work and his play, his labor and his leisure, his mind and his body, his information and his recreation, his love and his religion.” NEWS Happy April all!  Our box’s...
Monday 4-1-2019

Monday 4-1-2019

Warm Up Coach Flow Strength EMOM 10 5 DB Split Squats Even: Right Leg Odd: Left Leg Metcon *Comptrain* “Macho Mile” 4 Rounds: 400 Meter Run 3 Rounds of “Macho Man” (155/105) 1 Round of “Macho Man”: 3 Power Cleans + 3 Front Squats + 3 Push Jerks 30...
Friday 3-29-2019

Friday 3-29-2019

Warm Up 2 Rounds 20 Doubles 10 PVC Strict Press Strength DB Strict Press 10-10-10 Metcon AMRAP 15 30 Doubles 10 Alternating 1 arm DB Clean and Jerk 10 Burpees