by Robert Woods | Feb 28, 2019 | W.O.D.
Warm Up 2 Rounds 30 Jumping Jacks 10 PVC Snatch Strength Power Snatch 15 Minutes Technique Work Metcon 21-15-9 Snatch (95#/65#) Ring Dips
by Robert Woods | Feb 27, 2019 | W.O.D.
Warm Up 500m Row 25 Sit-ups Strength Core Circuit Metcon 1000m Row Then 9 T2B 9 Burpees 9 Weighted Sit-ups 12 Minute Cap
by Robert Woods | Feb 26, 2019 | W.O.D.
Warm Up 2 Rounds 10 Step Ups 10 PVC Pass-thru Strength Split Jerk 15 Minutes Technique Work Metcon 10-9-8-7-6-5-4-3-2-1 DB Jerk (35#/20#) Box Jump Overs
by Robert Woods | Feb 25, 2019 | W.O.D.
Warm Up 2 Rounds 20 Doubles 15 OHS Strength OHS 15 Minutes Technique Work Metcon 5 Rounds 30 Doubles 15 MBC-Wallballs
by Robert Woods | Feb 24, 2019 | W.O.D.
Warm Up 2 Rounds 100m Run 10 Ring Rows Strength DB Row 15 Minutes Technique Work Metcon 10 Rounds 100m Run 5 Pull-ups 12 Minute Cap
