by Robert Woods | Jan 31, 2019 | W.O.D.
Warm Up 2 Rounds 10 PVC Squat Cleans 10 PVC Good Mornings Strength 15 minutes establish 1RM Deadlift Metcon 10-8-6-4-2 DB Clusters (50#/35#) Strict Ring Dips Devils Press
by Robert Woods | Jan 30, 2019 | W.O.D.
Warm Up 2 Rounds 10 PVC Strict Press 8 Push-ups Strength 15 minutes establish 1RM Bench Press Metcon AMRAP 12 10 Push-ups 10 DB Hang Cleans 10 DB Push Press (35#/20#)
by Robert Woods | Jan 29, 2019 | W.O.D.
Warm Up 500m Row 10 Ring Rows Strength 15 minutes establish 1RM Weighted Strict Pull-up Metcon 1000m Row 50 Sit-ups 30 Pull-ups 20 KTE 10 Burpee-T2B
by Robert Woods | Jan 28, 2019 | W.O.D.
Warm Up 2 Rounds 200m Run 10 OHS Strength 15 minutes establish 1RM Back Squat Metcon AMRAP 20 400m Run 30 Air Squats 20 MBC 10 Wallballs
by Robert Woods | Jan 27, 2019 | W.O.D.
Warm Up 2 Rounds 5 Step Ups 5 Burpees 5 KBs Strength 15 minutes establish 1RM Strict Press Metcon 3 Rounds 1 Minute each station Burpees HSPU Box Jumps KBs
