Blog Week of 12-31-2018

Blog Week of 12-31-2018

Quote of the Week 12-31-2018 “Challenges are gifts that force us to search for a new center of gravity.  Don’t fight them. Just find a new way to stand.” Last week we discussed all the amazing things we have accomplished last year, as we move into 2019 I can say with...
Friday 12-28-2018

Friday 12-28-2018

Warm Up 2 Rounds 10 Walking Lunges 10 Medball Sit-ups  Strength  EMOM 6 3 Front Squat Metcon 45 Calorie Row 45 Wallballs  90 Walking Lunges 90 sit-ups