by Robert Woods | Dec 31, 2018 | W.O.D.
HAPPY NEW YEAR!
by Robert Woods | Dec 30, 2018 | W.O.D.
Metcon “12-31-2018” 2018m Row Then AMRAP 12 Thrusters (75#/55#) 31 sit-ups 20:19 Cap
by Robert Woods | Dec 30, 2018 | News & Updates
Quote of the Week 12-31-2018 “Challenges are gifts that force us to search for a new center of gravity. Don’t fight them. Just find a new way to stand.” Last week we discussed all the amazing things we have accomplished last year, as we move into 2019 I can say with...
by Robert Woods | Dec 27, 2018 | W.O.D.
Warm Up 2 Rounds 10 Walking Lunges 10 Medball Sit-ups Strength EMOM 6 3 Front Squat Metcon 45 Calorie Row 45 Wallballs 90 Walking Lunges 90 sit-ups
by Robert Woods | Dec 26, 2018 | W.O.D.
Warm Up 400m Run 10 OHS Strength EMOM 6 3 Bench Press Metcon 3 Rounds 400m Run 15 HSPU 15 Hang Clean and Jerk (95#/65#)
