by Robert Woods | Nov 29, 2018 | W.O.D.
Warm Up 2 Rounds 5 Snatch Pulls 5 OHS 5 Squat Snatch 100m Run Strength EMOM 6 5 DB Bench Press Metcon 21-15-9 Squat Snatch (95#/65#) Ring Dips 400m Run before and after 15...
by Robert Woods | Nov 28, 2018 | W.O.D.
Warm Up 2 Rounds 20 Doubles 10 OHS Strength EMOM 6 5 Squat Cleans Metcon 50-40-30-20-10 Doubles 20-18-16-14-12 Pistols 5-4-3-2-1 Bar MU
by Robert Woods | Nov 27, 2018 | W.O.D.
Warm Up 10 Step Ups 10 KBs Strength EMOM 6 5 Hang Cleans Metcon AMRAP 12 8 KBs 8 Box Jumps 8 Pull-ups
by Robert Woods | Nov 26, 2018 | W.O.D.
Warm Up 2 Rounds 250m Row 10 Pushups Strength EMOM 6 5 Strict Press Metcon 1000m Row Then 3 Rounds 10 HSPU 15 Burpees
by Robert Woods | Nov 25, 2018 | W.O.D.
Warm Up 2 Rounds 10 PVC GMs 10 OHS 5 Burpees Strength EMOM 6 5 Front Squat Metcon 21-15-9-15-21 Air Squats T2B Walking Lunges Medball Sit-ups
