by Robert Woods | Oct 31, 2018 | W.O.D.
Warm Up 2 Rounds 10 KBs 10 Banded GMs Strength Strict Pull-ups 5-5-5-5-5 Metcon 22-16-10 1 Arm DB Snatch (50#/35#) Pull-ups
by Robert Woods | Oct 30, 2018 | W.O.D.
9am and 5:30pm Only DRESS UP! Warm Up Thunder Strength EMOM 3 3 Front Squat EMOM 3 3 Clean Pulls EMOM 3 3 Squat Cleans Metcon “Elizabeth” Squat Cleans (135#/95#) Ring...
by Robert Woods | Oct 29, 2018 | W.O.D.
Warm Up 400m Run 10 Push-ups Strength Bench Press 5-5-5-5-5 Metcon 5 Rounds 200m Run 15 Box Jumps 10 HSPU
by Robert Woods | Oct 28, 2018 | W.O.D.
Warm Up 3 Rounds 5 Snatch Pull 5 Hang Snatch 5 OHS Strength Snatch Balance 3-3-3-3-3 Metcon 3 Rounds Minute 1: Snatch Grip Deadlift (95#/65#) Minute 2: Hang Snatch Minute 3: OHS Minute 4:...
by Robert Woods | Oct 28, 2018 | News & Updates
Quote of the Week 10-29-2018 “I find that the harder I work, the more luck I seem to have.” NEWS BIG SPOOKY BASH WEDNESDAY! Our WOD-O-WEEN party will be this Wednesday- we will hold a 9am and a 5:30pm only. Please come dressed up and ready to work! There will be...
