by Robert Woods | Sep 30, 2018 | W.O.D.
Warm Up 2 Rounds 30 Doubles 15 Pass-Thru 10 Push-ups Strength Strict Press 20-20-20 Lateral Raise 10-10-10 Metcon 50 Doubles 15 HSPU 40 Doubles 15 Ring Dips 30 Doubles 15 HSPU 20 Doubles 15 Ring Dips 10...
by Robert Woods | Sep 30, 2018 | News & Updates
Quote of the Week 10-1-2018 “It is time for us to stand and cheer for the doer, the achiever, the one who recognizes the challenge and does something about it.” NEWS The 631 THROWDOWN 3.0 is rolling guys! Lots of amazing athletes have signed up, all our...
by Robert Woods | Sep 27, 2018 | W.O.D.
Warm Up 2 Rounds 10 Step-ups 8 Burpees 10 Sit-ups Strength DB Row 15-15-15 KB biceps curl 10-10-10 Metcon AMRAP 12 6 Hang Clean (75#/55#) 6 Box Jumps 6 Med-Ball sit-ups...
by Robert Woods | Sep 26, 2018 | W.O.D.
Warm Up 2 Rounds 30 Doubles 5 Push-ups Strength DB incline bench press 15-15-15 DB triceps Kick back 10-10-10 Metcon 50-40-30-20-10 Doubles 25-20-15-10-5 Push-ups 1 Rope Climb after each set of...
by Robert Woods | Sep 25, 2018 | W.O.D.
Warm Up 500m Row 10 OHS Strength Split Squats 15-15-15 Standing calf raise 10-10-10 Metcon 1000m Row 50 Thrusters (45#/35#) 30 Lateral Burpee Over Bar
