by Robert Woods | Aug 30, 2018 | W.O.D.
Warm Up 2 rounds 30 jumping jacks 10 mountain climbers Strength Jerk 5 @ 50%/ 5 @ 60%/ 5 @ 65%/5 @ 75% Rest 2 minutes AMRAP 85% Metcon AMRAP 12 6 HSPU 6 Knees To Elbow 6 Wall...
by Robert Woods | Aug 29, 2018 | W.O.D.
Warm Up 500m Row 10 Good Morning Strength Power Snatch 5 @ 50%/ 5 @ 60%/ 5 @ 65%/5 @ 75% Rest 2 minutes AMRAP 85% Metcon “Christine” 3 Rounds 500m Row 12 Deadlifts (body weight) 21 box jumps 15 minute...
by Robert Woods | Aug 28, 2018 | W.O.D.
Warm Up 2 Rounds 30 Doubles 10 PVC Pass-thru 5 Push-ups Strength DB Bench Press 5 @ 50%/ 5 @ 60%/ 5 @ 65%/5 @ 75% Rest 2 minutes AMRAP 85% Metcon 30 doubles 30 push-ups 30 doubles 15 Ring Dips 30 doubles 30 Alt 1 arm Russian KBs 30 doubles 10...
by Robert Woods | Aug 27, 2018 | W.O.D.
Warm Up 400m Run 10 Sit-ups 10 good mornings Strength Pendlay Row 5 @ 50%/ 5 @ 60%/ 5 @ 65%/5 @ 75% Rest 2 minutes AMRAP 85% Metcon 4 Rounds 200m Run 10 pull-ups 10 weighted...
by Robert Woods | Aug 26, 2018 | W.O.D.
Warm Up 2 Rounds 10 burpees 10 OHS Strength OHS 5 @ 50%/ 5 @ 60%/ 5 @ 65%/5 @ 75% Rest 2 minutes AMRAP 85% Metcon EMOM 10- 5 burpees 3 points- 1 OHS (95#/65#) 2 points- 2 Thrusters 1 Point- 3 Front Squats Accumulate as many points as...
