by Robert Woods | Jul 31, 2018 | W.O.D.
Strength Core Circuit Metcon 1000m Row Then AMRAP 10 T2B 10 weighted sit-ups 10 Weighted Box Step Overs 15 minute cap
by Robert Woods | Jul 30, 2018 | W.O.D.
Strength Bench Press 5@50%, 5@60%, 5@70%, 5@80% Rest 2 minutes AMRAP @85% Metcon 3 Rounds 400m Run 20 Push-ups 15 KBs 20...
by Robert Woods | Jul 29, 2018 | W.O.D.
Monday Strength Front Squat 5@50%, 5@60%, 5@70%, 5@80% Rest 2 minutes AMRAP @85% Metcon 21-15-9-15-21 MBC Burpees
by Robert Woods | Jul 28, 2018 | News & Updates
Quote Of The Week 7-30-2018 “Talent is a pursued interest. In other words, anything that you’re willing to practice, you can do.” I was very happy to hear you guys enjoyed last week’s blog post! Thank you for all the comments and support. I will be sure to make this...
by Robert Woods | Jul 27, 2018 | News & Updates
QUOTE OF THE WEEK 7-23-2018 “Exercise is a celebration of what you can do- not a punishment for what you ate.” Those of you who have been with me for a while know I am always looking to add value and create a more engaging experience for my members. In...
