8-1-2018

Strength Core Circuit  Metcon 1000m Row Then AMRAP 10 T2B 10 weighted sit-ups 10 Weighted Box Step Overs 15 minute cap

Tuesday 7-31-2018

                Strength Bench Press 5@50%, 5@60%, 5@70%, 5@80% Rest 2 minutes AMRAP @85% Metcon 3 Rounds 400m Run 20 Push-ups  15 KBs 20...

Monday 7-30-2018

Monday Strength Front Squat 5@50%, 5@60%, 5@70%, 5@80% Rest 2 minutes AMRAP @85% Metcon 21-15-9-15-21 MBC Burpees

Blog Week of 7-30-2018

Quote Of The Week 7-30-2018 “Talent is a pursued interest.  In other words, anything that you’re willing to practice, you can do.” I was very happy to hear you guys enjoyed last week’s blog post!  Thank you for all the comments and support. I will be sure to make this...

Blog 7-22-2018

QUOTE OF THE WEEK 7-23-2018 “Exercise is a celebration of what you can do- not a punishment for what you ate.” Those of you who have been with me for a while know I am always looking to add value and create a more engaging experience for my members.  In...