Friday 6-29-2018

Warm Up
EMOM 5
5 thrusters
5 Romanian Deadlift
Strength
Back Squat- use your number established by CrossFit Total
5 @ 50% / 5 @ 60% /5 @ 70%/ 5 @ 80%
Rest 2 minutes
AMRAP @ 85%
Metcon
21 doubles
15 Thrusters (95#/65#)
9 MBC
21 doubles
15 Wallballs
9 MBC
21 doubles
15 Barbell Lunges
9 MBC
21 doubles