by developer | May 31, 2018 | W.O.D.
Warm Up 2 Rounds 20 doubles 10 OHS Strength Front Squat 5-5-5-5-5 Metcon AMRAP 12 60 doubles 30 walking lunges 15 wall balls
by developer | May 30, 2018 | W.O.D.
Warm Up 2 rounds 10 good mornings 5 lateral band walks Strength Deadlift 5-5-5-5-5 Metcon “Dianne meets Elizabeth” 21-15-9 Power Cleans (135#/95#) HSPU 5 Ring dips before and after each round...
by developer | May 29, 2018 | W.O.D.
Warm Up 500m Row 10 OHS Strength Core Metcon 1000m Row 50 sit-ups 30 burpees
by developer | May 28, 2018 | W.O.D.
*Heats start tomorrow at 10am* Metcon “Murph” 1 mile run 100 pull-ups 200 push-ups 300 squats 1 mile run *wear a vest or body armor* Food and drinks to follow!
by developer | May 25, 2018 | W.O.D.
Warm Up 2 rounds 30 doubles 10 pvc OHS Strength 15 minutes OHS work Metcon AMRAP 12 30 doubles 6 1 arm DB OHS 6 DB Walking Lunges
