by developer | Apr 30, 2018 | W.O.D.
Warm Up 2 rounds 5 Ring Rows 10 OHS Strength EMOM 8 (AHAP) 1 Front Squat 1 Hang Snatch 1 OHS Metcon 10 pull-ups 40 DB overhead lunges 10 pull-ups 30 DB snatches, alternating arms 10 pull-ups 20 DB overhead squats, 10 each arm 10 pull-ups 10 DB Turkish get-ups 10...
by developer | Apr 27, 2018 | W.O.D.
Warm Up 2 rounds 5 burpees 10 good morning Strength 10 EMOM Even: 5 Deficit Deadlift Odd: 10 1 leg DB Calf raise Metcon “Regionals 14.3” 3 Rounds 50 pistols 7 MU 10 Hang Power Cleans (175#/125#) 16 minute...
by developer | Apr 26, 2018 | W.O.D.
Warm Up 2 rounds 20 doubles 10 Mountain Climbers Strength 10 EMOM Even: 5 push press Odd: 10 Front Delt Raise Metcon Amrap 12 30 doubles 6 HSPU 6 1 arm DB Jerk 6 push-ups
by developer | Apr 25, 2018 | W.O.D.
Warm Up 500m Row 10 OHS Strength 10 EMOM Even: 5 Pendlay Rows Odd: 10 Biceps Curls Metcon 1000m Row 50 hang Snatch (95#/65#) 30 T2B Partition reps however
by developer | Apr 24, 2018 | W.O.D.
Warm Up 400m Run 10 OHS Strength 10 EMOM Even: 5 front squat Odd: 10 walking lunges Metcon “Kel” (3 round “Kelly”) 3 Rounds 400m Run 30 box jumps 30 wallballs
