by jason@boxally.com | Mar 30, 2018 | W.O.D.
Warm Up 400m Run 10 OHS Shoulder Mobility Dynamic Stretches Metcon “Frelen” 5 rounds 400m run 15 DB Thrusters 15 pull-ups
by jason@boxally.com | Mar 29, 2018 | W.O.D.
Warm Up Tabata Double Unders Strength EMOM 10 Even: 5 bench press @80% Odd: 8 close grip DB bench Metcon Amrap 12 30 doubles 10 DB Snatch 8 push-ups
by jason@boxally.com | Mar 28, 2018 | W.O.D.
Warm Up 2 Rounds 100m Row 10 pvc pass-thru 15 second plank hold Strength EMOM 10 Even: 10 weighted sit-ups Odd: 5 strict T2B Metcon 1000m Row 100 sit-ups 50 Russian twists 30 T2B Break up...
by jason@boxally.com | Mar 27, 2018 | W.O.D.
Warm Up 2 rounds 15 good mornings 30 mountain climbers Strength EMOM 10 Even: 5 deadlifts @80% Odd: 5 MBC-Wallballs Metcon 21-15-9 Deadlifts (225#/155#) Bar facing burpees
by jason@boxally.com | Mar 26, 2018 | W.O.D.
Warm Up 2 rounds 10 PVC Pass-thru 5 push-ups 30 jumping jacks Strength EMOM 10 Even: 5 push press @80% Odd: 5 Front Raise Metcon Amrap 7 7 HSPU 7 box jumps Rest 3 minutes Amrap 7 7 Ring dips 7...
