Wednesday 2-14-18

Strength- 15 mins to find 1rm deadlift Conditioning- 3 rounds 400m run 12 cleans (135#/95#)  **No 8am, 9 am, or 7:30 pm class at RP tomorrow. 

Tuesday 2-13-18

Strength- Core  Conditioning- 14 min AMRAP Buy in: 1000m row 7 T2B 8 single arm DB cleans 9 burpees **No am classes at RP tomorrow  

Monday 2-12-18

Strength- 15 mins to find 1RM bench press Conditioning- 21-15-9 Hang Snatch (95#/65#) Ring dips **No 8 am or 9 am tomorrow. All are welcome to attend the 9 am class at 83. 

Thursday 2-8-18

Warm up 3 mins max Double unders Shoulder mobility  Dynamoc stretches  Strength- Core circuit  Conditioning- “Annie” 50-40-30-20-10 Double unders  Sit ups