Monday 2-19-18

Strength

10 min EMOM

Even: 15 jump squats

Odd: 15 lunges 

Conditoning

12 min AMRAPP

Buy-in: 1000m row

10 front squats (135#/95#)

10 box jumps (24/20)

** There will be 9 am open gym tomorrow at RP, NO 4 pm class

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