by developer | Feb 28, 2018 | W.O.D.
Strength- Core circuit Conditioning- Buy in: 50 sit-ups 21-15-9 Knees to Elbow Box jumps Cash out: 50 sit-ups
by developer | Feb 27, 2018 | W.O.D.
Strength- Bench press 5-5-5-5-5 Rear Delt fly 8-8-8 Conditioning- 15 min AMRAP 35 doubles 15 push-ups 5 hang power cleans (135#/95#)
by developer | Feb 26, 2018 | W.O.D.
Warm up 400m run 10 OHS Shoulder Mobilty Dynamic Stretches Strength Deadlift 5-5-5-5-5 DB hammer curl 8-8-8 Metcon “Helen” 3 rounds 400m run 21 KBs (53#/35#) 12...
by developer | Feb 23, 2018 | W.O.D.
Strength- Core circuit Conditioning- 3 rounds 400m run 15 knees to elbow 10 med ball clean- wallballs (20#/14#)
by developer | Feb 22, 2018 | W.O.D.
Strength- 10 EMOM Even: 5 floor press Odd: 8 DB floor fly Conditioning- 50-40-30-20-10 double unders 25-20-15-10-5 push-ups
