Tuesday 2-27-18

Strength- Bench press 5-5-5-5-5 Rear Delt fly 8-8-8 Conditioning- 15 min AMRAP 35 doubles 15 push-ups  5 hang power cleans (135#/95#)

Monday 2-26-2018

Warm up 400m run 10 OHS Shoulder Mobilty Dynamic Stretches  Strength Deadlift 5-5-5-5-5 DB hammer curl 8-8-8 Metcon “Helen” 3 rounds 400m run 21 KBs (53#/35#) 12...