by developer | Dec 29, 2017 | W.O.D.
Warm up- 2 Rounds 200m Row 5 Burpees 30 Double unders Strength- Open gym Conditioning “Tabata” Doubles Burpees T2B Row (cal) Sit-ups
by developer | Dec 28, 2017 | W.O.D.
Warm up- 2 Rounds 30 Mountain climbers 10 Barbell good mornings Strength- Open gym – work on your weaknesses! Conditioning- 15-15-15 Power cleans (135/95) Ring dips Box jump overs (24/20)
by developer | Dec 27, 2017 | W.O.D.
Warm up- 2 Rounds 30 Jumping jacks 15 OHS 5 Burpees Strength- Open gym Conditioning- 15 min AMRAP 30 KBS (53/35) 5 – 1 arm ohs with KB (each arm) 5 TGU (each side) **9am class Wed, Thurs and Friday added this week @...
by developer | Dec 26, 2017 | W.O.D.
Warm up- 500m Row Dynamic stretches Shoulder mobility Strength/Skill- Coaches choice Conditioning- 3 rounds 250m row 21 push-ups 12 chest to bar pull ups
by developer | Dec 25, 2017 | W.O.D.
Merry Christmas
