Thursday 11-30-17

Warm up

Jumping jacks

Mountain climbers 

Strength

Bench press 

60% 1RM for 5 reps

1 minute rest

70% 1 RM for 5 reps

1 minute rest

80% 1 RM for 

1 minute AMRAP

Conditioning

10-9-8-7-6-5-4-3-2-1

KBS (53/35)

Push-ups 

Sit-ups

Share