by jason@boxally.com | Nov 30, 2017 | W.O.D.
Warm up- Jumping jacks Mountain climbers Strength- Bench press 60% 1RM for 5 reps 1 minute rest 70% 1 RM for 5 reps 1 minute rest 80% 1 RM for 1 minute AMRAP Conditioning- 10-9-8-7-6-5-4-3-2-1 KBS (53/35) Push-ups ...
by jason@boxally.com | Nov 29, 2017 | W.O.D.
Warm up- 2 Rounds 30 Double unders 15 Air squats Conditioning- 200 doubles unders 50 medball cleans (20/14) 50 wallballs 50 walking lunges Break up however
by jason@boxally.com | Nov 28, 2017 | W.O.D.
Warm up- 500m Row Strength- Deadlift 60% 1RM for 5 reps 1 minute rest 70% 1 RM for 5 reps 1 minute rest 80% 1 RM for 1 minute AMRAP Conditioning- 21 calorie row 15 cleans (135#/95#) 9 Burpee pull-ups 15 cleans 21 calorie...
by jason@boxally.com | Nov 27, 2017 | W.O.D.
Warm up- 2 Rounds 10 Burpees 15 Shoulder taps Strength- Strict press 60% 1RM for 5 reps 1 minute rest 70% 1 RM for 5 reps 1 minute rest 80% 1 RM for 1 minute AMRAP Conditioning- 21-15-9 HSPU Burpee box jump overs...
by jason@boxally.com | Nov 24, 2017 | W.O.D.
Warm up- Roxanne Strength- 10 min EMOM Even- 10 weighted sit-ups Odd- 10 TGU starts Conditioning- 10-9-8-7-6-5-4-3-2-1 Burpees Medball sit-ups (20/14) T2B **** Tomorrow’s Schedule- Rocky point 8 AM 5:30 PM. 83- 9 AM 5:30...
