Friday 9-29-17

Warm up–
Baseball
Strength–
7 min AMRAP
3 Burpees
9 Russian twists
Conditioning–
50 deadlifts (135/95)
40 front squats
30 cleans
20 thrusters
10 snatches
*** There will be an 8 am class at 83 tomorrow 9/29. There will be no 9 am class.