by developer | Jun 30, 2017 | W.O.D.
Warm up- 2 Rounds 30 Double unders 20 Shoulder taps 10 OHS Shoulder mobility Dynamic stretches Strength- Cleans 6-6-3-3-1-1 Conditioning- 11 min AMRAP 5 Power snatches 95/65 25 Double...
by developer | Jun 29, 2017 | W.O.D.
Warm up- Roxanne 10 OHS Shoulder mobility Dynamic stretches Strength- Push press 6-6-3-3-1-1 Conditioning- 4 Rounds 10 Ring Dips 15 Shoulder to OH 75/55 10 Burpees 14 min cap
by developer | Jun 28, 2017 | W.O.D.
Warm up- 400m Run 10 OHS Shoulder mobility Dynamic stretches Strength- Back Squat 6-6-3-3-1-1 Conditioning- 7 Rounds 3 min window 200m Run 7 Squat cleans (135/95)
by developer | Jun 27, 2017 | W.O.D.
Warm up- 2 Rounds 10 Burpees 20 Face pulls Shoulder mobility Dynamic stretches Strength- Bench press 6-6-3-3-1-1 Conditioning- 12 min AMRAP 5 Push ups 15 KBS (53/35) 5 Burpee Box jump overs...
by developer | Jun 26, 2017 | W.O.D.
Warm up- 4 Frames Rowling 10 OHS Shoulder mobility Dynamic stretches Strength- Deadlift 6-6-3-3-1-1 Conditioning- 1500m Row 55 Deadlifts 225/155 55 Pull ups Partitions reps and row 16 min...
